As a mom, it’s not always easy to carve out time for yourself. Between caring for little ones, the never-ending list of household tasks, and the constant pull in a million directions, movement and self-care can easily slip to the bottom of the list. That’s why when I discovered MomBod Fitness, it felt like such a gift.
I had actually worked with the founder before—she’s not only the heart behind MomBod Fitness but also a certified babywearing educator. That’s how I first connected with her, and I was already so impressed by her gentle, supportive teaching style and the depth of her knowledge. Stepping into her virtual fitness classes felt like a natural extension of that same care: accessible, thoughtful, and designed with real moms in mind.
What struck me right away was how flexible and low-stress the classes were. There was no pressure to “push harder” or keep up with anyone else. Instead, I could log in from home, show up as I was—sometimes with all four kids buzzing around me—and still feel like I was taking care of my body in a way that was safe and supportive. One night I even cast a recorded class to the TV and the kids joined in, copying the moves with giggles. Another time I only managed 15 minutes before bedtime, but it still felt like a reset.
The style of the classes really stood out. They were gentle yet effective, with simple props (like light dumbbells or a chair) and clear instructions. I never felt overwhelmed. Instead, I felt reassured that I was strengthening my body while also protecting my healing core and keeping my little one safe in the carrier.
What Makes MomBod Fitness Unique
When I dug deeper into MomBod Fitness’ mission, it clicked why my experience felt so different from mainstream fitness spaces. Their entire approach is anti-diet culture and anti-weight-loss. Instead of chasing numbers on a scale, the focus is on reconnecting with your body, rebuilding strength, and moving in ways that truly feel good.
They offer a wide range of options—from babywearing fitness classes and barre blends to yoga, sculpt, and mindfulness practices. All of it is available virtually, so you can join live if the timing works or watch the recordings later at your own pace. That kind of flexibility makes it possible to fit movement into even the busiest days.
And it’s not just about fitness. MomBod Fitness also provides babywearing support, doula services, and a community that welcomes kids in the mix. It’s a space where you don’t have to apologize for being a mom—you’re encouraged to bring your whole self, little ones and all.
They also share resources beyond the classes, like the Bodies in Bloom podcast, which dives into fertility, pelvic health, postpartum recovery, and the realities of motherhood. It’s short, thoughtful, and designed for busy parents (perfect for listening on the go).
Why It Mattered to Me
What I loved most about my experience was how aligned it felt with my values. There was no “bounce back” messaging, no pressure to meet an unrealistic standard. Instead, every virtual class was an invitation to be present in my body, even for just a few minutes at a time.
It was practical, calming, and encouraging. And at the end of the day, that’s exactly what I need in this season of motherhood: ways to feel strong and cared for without adding more stress to my plate.
Final Thoughts
If you’re a parent looking for movement that meets you where you are—in between feedings, school drop-offs, or bedtime routines—I can’t recommend MomBod Fitness enough. Whether you log into a live virtual class or press play on a recording when you finally get a quiet moment, you’ll find something that supports both your body and your spirit.
It’s fitness that feels like a friend: low-key, flexible, and deeply nourishing.
You can learn more and explore their offerings at mombodfitness.org.